Wellness for Academic Leaders
Dates Offered: Future Dates Coming Soon
Course Description
Academic Leaders need to learn to "put their own oxygen masks on first!" when it comes to wellness. In this course participants will learn about three important aspects of wellness; rest, mindfulness, and exercise. Participants will consider these three within the context of academic leadership. The course will encourage participants to reflect on their current practices that support their wellness and consider what changes they may want to make that can increase their ability to model and encourage wellness in their school communities.
Course Objectives
Understand three essential elements of personal wellness.
Consider which wellness strategies might be beneficial and achievable.
